After Birth Recovery

Confinement, that’s the 1 month period of time after birth whereby mummy has to stay…

Recovering from a C-section is almost always guaranteed to be difficult and painful, whether or…

After delivery, you will experience bright red bleeding that is very heavy. Any vaginal bleeding…

So you’re mentally prepared for the labour process, but do you know how to prep…

Image credit: Confinement-meals Our parents and older generation will tell us that the food we…

You have successfully endured pregnancy for the past nine months and gone through childbirth—congratulations on…

It is believed that the confinement period carries traditional practices to help new mothers recover…

Image credit: Gurl You might not be prepared for the effect of post-pregnancy hormones on…

Image credit: Tangram Wellness Okay, you’ve given birth and it’s a healthy baby – congrats!…

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