5 Key Nutrients that Mothers Need Most For Breastfeeding
During the first six months after delivery, your baby will be feeding on only breast milk and will depend solely on you for all the nutrient requirements. Maternal nutrition during lactation is key to providing your little ones with the essential nutrition that they need and is also the chance to deeply nourish yourself back to health.
Want to know which nutrients are essential? Read on to find out more!
5 Key Nutrients that Mothers Need Most For Breastfeeding
During the first six months after delivery, your baby will be feeding on only breast milk and will depend solely on you for all the nutrient requirements. Maternal nutrition during lactation is key to providing your little ones with the essential nutrition that they need and is also the chance to deeply nourish yourself back to health.
Want to know which nutrients are essential? Read on to find out more!
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Pregnant Mum's Guide to Festive Eating during Christmas!
Pregnant Mamas, here's a helpful guide to the glycaemic index (GI) of some common festive foods that you may be enjoying this Christmas.
This is important if you are looking to prevent spikes in your blood sugar level, especially if you have Gestational Diabetes.
Don't forget to share this with the rest of the family as well!
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Here is a news article.
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Here is a news artcle.
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